Clinics

Natural Habitat Pup Walk & Talk
Friday: 1PM, 3PM       Saturday: 11AM, 1PM, 3PM        Sunday: 11AM, 2PM

Woof Woof and welcome to Natural Habitat Dog Walkers! We’re Greenville locals with two crazy, high-energy pups of our own who decided to start a dog hiking business as a way to help out other energetic dog owners who need an extra paw. We strongly believe in getting dogs back to their ‘natural habitat’ and providing high quality exercise and mental stimulation to give our furry friends a truly well rounded and enervated experience. We utilize a combination of the great outdoors and our previous training experience to craft new, pawsitive associations and habits and give your pups the hikes of a lifetime! We can’t wait to meet all of our future families but until then, we’ll see you on the trails.

Kids Fishing Clinic
Saturday: 12PM, 2PM       Sunday: 1PM, 3PM

 Captain Don Dingman, host of the TV Show “Hook the Future” and long-time Captain, leads educational and entertaining fishing clinics at major boat shows and events across the Southeast. Don has a passion for teaching thousands of families annually how to succeed in fishing, while spending quality time in the outdoors with people you love. Join Captain Don for his daily clinics, and watch your kids get hooked on the sport of a lifetime.

Discovering the Outdoors with Jo Hackl
Saturday: 1PM, 3PM

Join Jo Hackl, the award-winning and bestselling author of Smack Dab in the Middle of Maybe(Random House Children’s Books), to discover everything that mother nature has to offer. From participating in scavenger hunts to creating a nature journal, Jo will lead clinics for kids of all ages to come and discover the outdoors. Alex Garcia, a veteran and experienced instructor in outdoor self-reliance skills, will also be assisting in the clinics as well. With both of these amazing instructors, the clinics will not only be fun and enjoyable, but also beneficial and valuable in teaching countless outdoor skills and techniques.

Caroline Day

Coach Caroline Day is a Lupus warrior and two-time Half-Ironman finisher.  She has used lifestyle and nutrition changes to affect all aspects of health in herself and others.  Caroline lost 50lbs when she began a journey into wellness, which led to the decision to pay it forward as a wellness coach. When Caroline is not coaching, or concocting smoothie recipes, she enjoys cats, bourbon, and Elvis trivia.

Nutrition Strategies for Health and Wellness
Friday: 1pm
Saturday: 11am
Sunday: 11am

Struggling with healthy food choices? Learn how to make better eating decisions and adapt a different approach to nutrition while optimizing your health and wellness.

The Importance of Sleep, Stress Management and Recovery for Optimal Health
Friday: 4pm
Saturday: 4pm

Come learn strategies to help manage stress, and focus on getting enough sleep to recover for our next day and be energetic, healthy and happy all week!

Nutrition Strategies for Women as We Age
Saturday: 2pm

As we age, we may struggle to stay energetic and manage some of the symptoms of peri- and post-menopause Discover some tweaks to nutrition and lifestyle that can help us stay strong, healthy, and active as we move through the later years.

Nutrition for Athletes
Sunday: 1pm

Who is an athlete? Anyone who exercises on Purpose! As athletes – we have specialized nutrition needs to help us fuel that exercise and then recover – to do it all again! Let’s talk about the right types of nutrition strategies to keep us feeling our best and ready for whatever is next.

Wellness Coaching Q&A Session
Sunday: 2pm

What is wellness coaching all about – how can it help you, what does it entail and who is a ‘right fit’ for coaching? We will cover Individual coaching, group coaching, and holistic views of health.

Andrew Blackstock

Coach Andrew Blackstock is a current professional cyclist and performance and wellness coach for Rocket Revolution. Andrew has 10+ years of cycling experience that he uses to help his athletes. When Andrew is not racing or training you can find him sipping coffee at a local coffee shop or on the river fly fishing. Andrew’s favorite bike is his gravel bike, but he also enjoys his road bike and mountain bike.

Flat Tire Clinic
Friday: Noon
Sunday: Noon

Learn what tools you need to carry with you, and the tips and tricks to make changing a flat or repairing a puncture easy!

Bike Wash Clinic
Friday: 3pm

Learn the proper way to clean your equipment to keep your investment working through all your fun adventures.

How to Prepare for a Gravel Race
Saturday: Noon

Learn What should you pack for a gravel race? How should you train and acclimate for the event? How to make a timeline for the days leading up to your gravel event.

How to Choose a Gravel Bike
Saturday: 3pm

Learn where you spend your budget, and where you can save. How to pick the proper equipment for your training, events, and geography.

Performance Coaching Q&A and RR Swag Giveaway
Sunday: 3pm

Come learn what coaching is all about. Do more with less time and energy. Learn why coaching is not just for professionals.

Upstate Archery Academy

If you’ve ever thought about learning to shoot archery? Then Upstate Archery Academy, LLC is the place to go. We have been in business approaching 4 years with the focus of introducing as many people as we can to the sport of archery. Age 9 and up come on out and let Upstate Archery Academy show you how to have fun while safely shooting a bow. We teach everyone from beginners all the way to advanced competitive archers with both compound and recurve bows. We would love to show you what its like to hit the bullseye. If you are interested reach out to us at upstatearcheryacademy.com.

Upstate Archery Academy – Take your best shot!
Friday: 11am – 5pm
Saturday: 10am – 5pm
Sunday: 10am – 4pm

Drop by the Upstate Archery Academy booth and take your best shot. We will have a range setup with certified coaches on hand to allow you to take your best shot. Never shot, that’s ok. Drop by and let our coaches show you how. Have questions about training and classes drop by and let’s talk. We can’t wait to see everyone at the Outdoor Fest.